The Best Weightloss Advice

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Scientific Research: In 1978, Dr. Becker carried out subliminal weight loss research at his clinic in Metairie, Louisiana. Two sets of overweight women were tested. The group of women who were shown subliminal messages lost more weight than the control group. Follow up studies showed that 50% of the patients in the subliminal group maintained half of the weight loss for up to 2 years following the treatment, whilst 23% maintained at least 75% to 100% of their weight loss!.

Ingredients:

1/2 cup dried shiitake mushrooms, stemmed
2/3 cup wine
2 tablespoons extra-virgin olive oil
1 pound tempeh, cubed
4 cups cubed butternut squash
4 cups cubed potatoes
1 1/2 cups water
2 tablespoons chickpea miso
2 tablespoons prepared mustard
1 tablespoon chopped fresh rosemary, or 1 teaspoon dried
1 1/2 teaspoons dried thyme
1 teaspoon dried sage

Directions:

Soak the shiitake mushrooms in the wine for about 15 minutes, until they soften.
Heat the oil in a soup pot over medium heat. Add the tempeh and cook, stirring occasionally, for 5 to 10 minutes, until golden brown. Add the squash, potatoes, water, wine, and mushrooms. (You may want cut the mushrooms into bite-size pieces or at least halve larger mushrooms.) Bring to a boil, then lower the heat, cover, and simmer for about 20 minutes, until the potatoes are tender and the butternut squash is melting into the pot.
Stir the miso and mustard into some of the hot broth, then stir the mixture back into the stew, along with the rosemary, thyme, and sage.

(Source: thebestweightlossadvice)

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Food Funny! (Via: cathy.scola)

A raw foods diet is beneficial in two major ways, by only including foods that have healthy attributes and by excluding foods and heating methods that wreak havoc on the body over time.

The three main topics on foods that are included in the raw food diet are…

* Vitamins and Minerals: abundant in a raw foods diet in easily absorbed forms
* Phytonutrients and Antioxidants: beneficial, plant based compounds
* Enzymes: vital catalysts that are easily broken down by heat

The main topics on foods that are beneficial to exclude are…

* Animal Products: tainted with hormones, antibiotics, and pesticides
* Processed Foods: preservatives, dyes, refined sugars and flours, hydrogenated oils, coffee, alcohol, and chemicals.
* Cooked Food Toxins: there 5 major categories of these toxins

1. Acrylamide – formed mainly by carbs (especially potatoes) at high heat
2. AGEs – cooking fats and animal proteins
3. Heterocyclic Amines – from cooking muscle meats
4. Nitrosamines – caused by heating preservatives
5. Polycyclic Aromatic Hydrocarbons (PAHs) – caused by incomplete combustion of carbon containing fuels like gas, wood, oil and coal.

Each of the above topics are covered in detail in the training and education videos on Rocking Body Raw Food. Here is a link to the site if you want to check it out.

Rocking Body Raw Food Diet

It’s interesting stuff, but more important than all the science is the easy way the course shows you to apply these nutrition facts in your everyday life. You won’t eat this food if you don’t crave this food. That’s why this on line raw food diet course offers a smattering of flavors from Italian Ravioli to Tortilla Soup. And if you are the type who cant resist sweets. The program includes a WHOLE raw dessert recipe book in the bonus section.

Are you ready to try raw foods and experience the glow for yourself?

Rocking Body Raw Food Diet

About the author: 
Joy Houston is one of the leaders in bringing raw food nutrition to mainstream eaters. She is a certified educator in the benefits of raw food nutrition and a raw food chef that has made raw cuisine accessible through on line classes. She is the author of two books; The Delicious Revolution and Rocking Body Raw Food. To learn more about her inspiring raw foods story click and get a free PDF recipe book, click HERE. Rocking Body Raw Food Diet

* 2/3 cup frozen blueberries or fresh blueberries

* 1/2 cup organic vanilla yogurt (can use fat free)

* 1 banana

* 1/2 cup cold fruit juice, your choice (we use blueberry, raspberry or white grape juice)

* 1 tablespoon wheat germ

1. Put ingredients in a food processor or blender and pulse until it is your desired consistency.

2. For a thicker shake or if you use fresh berries add a few ice cubes.

3. Serves 1 with only 327 calories!

(Source: thebestweightlossadvice)

Wow, I just found this, never thought that this would be such a cool Idea, I know that the kids love to watch us when we exercise but it can also be very dangerous for children to play on such equipment, this is really cool and I thought that a lot of other mums would find this really Cool as well and Yes it really is just for the little ones!

(Source: thebestweightlossadvice)

This creamy, rich, chocolate pudding may look sinfully sweet - but it is actually quite good for you. Rich in protein, antioxidants from raw cacao powder and fiber. Don’t just call this a luscious vegan dessert, you can totally call this .. breakfast! No-Cook method - just blend and serve. Only 5 ingredients too!.

Chocolate Pudding (for Breakfast)
serves 2-4

19 ounces silken tofu (I used Trader Joe’s brand - any brand will work)
2 Tbsp raw cacao powder (I used the Navitas Naturals brand)
3-4 Tbsp agave syrup
1-2 Tbsp light coconut milk
1/4 tsp pink salt

fresh fruit: I added fresh organic raspberries and one sliced banana.

To make:

1. Add all the ingredients to your blender.
2. Blend and serve! You can also make this ahead of time and chill in fridge until ready to serve.



Options:
* Blend in peanut or almond butter for a nutty accent.
* Add a dash of cinnamon for a spiced choco flavor.
* Add in raw coconut flakes for extra coconut-y flavor.
* Blend in a whole raw banana for a creamy sweet tropical accent.
* Blend in some raspberries for a softer berry-rific pudding.
* Blend in frozen fruit - like frozen bananas - for a soft serve shake-like parfait.

(Source: thebestweightlossadvice)

This delicious and easy to prepare Yogurt and Berry Trifle recipe is so nutritious, you can have it for breakfast, or as a healthy dessert or snack without feeling guilty.

The added benefit of including yogurt in our diet is the healthy bacteria or cultures that it contains which helps to ensure that we have the right balance of good and bad bacteria in our stomach.

This recipe is low in fat and a good source of protein.

Energy per 100g:

427kJ - 102Cal

Fat per 100g:

1.4g

Recipe Serves:

This Recipe Serves 2.

Recipe Ingredients:

• 300g low fat vanilla yogurt
• 150g blueberries
• 50g quick oats
• 5g low fat margarine
• 10g honey
• 80g passion fruit pulp

Recipe Method:

1. Place oats, honey and margarine in pan, cook over low heat until butter and honey have melted to coat the oats. Place oats on small tray and place under medium grill and grill for 4-5 minutes or until oats are golden brown.  
2. Using a medium glass, layer the bottom with yogurt. Drizzle over a small amount of passion fruit, then small amount of oats, top with yogurt, then with berries and repeat to fill the glass, finish with passion fruit and top with remaining oats.
3.  Serve immediately.

(Source: thebestweightlossadvice)

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(Source: thebestweightlossadvice, via saratignor)